12
May
07

Only $9.95 plus S+H!

Every night, just before intermission, up in the men’s dressing room, Todd Denning leads the Douglas Workout, a quick upper body tone-inducer.* Todd had started out alone in this enterprise, but after a couple of days, I joined him, then Stacy came aboard a couple of days later, and now, we generally have five or six participants. The workout goes like this:

  • 25 pushups
  • 15 biceps curls**, each arm
  • 15 triceps extensions, over the head
  • 15 deltoid raises, front
  • 10 biceps curls, each arm
  • 10 triceps extensions, over the head
  • 10 deltoid raises, front
  • 15 pushups
  • 25 abdominal crunches
  • A lot of cursing the Douglas. A lot.

 

-SMITE-

* If you’ve seen the show, you know what Todd’s arms look like — this is due, in part, to the every-dayness of the Douglas Workout.

** For the weight training section, we each use an industrial orange plastic/steel chair in different positions.

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